Did you know that research shows that the effects of journaling have healing benefits that can reach beyond mental health, to possibly effect our physical wellbeing, with results ranging from decreased anxiety and stress to improvements in chronic illness?

I am so happy to share this 30 Day journaling practice with you. I have been doing this work for over 14 years and have seen the benefits of writing, particularly journaling, for myself and so many others. I am eager to offer you this guide to begin your own journey into self-exploration. My hope is that you gain new insight, self-understanding and a new way to cope that is right at your finger tips.