Are you looking for a new way to approach the challenges you are experiencing in your relationship with food? Do you want to find freedom and feel a sense of control? Do you need faith restored that change is possible? If you have been struggling with dieting, overeating, bingeing and feeling like you are restricting yourself, you are not alone. In this program we'll be right there with you.

This is not a diet. This is your chance to finally find freedom from preoccupation with food, to regain a sense of peace and control. Remember:  Change is possible.

With this course you receive open access to the materials to move through at your own pace.

Interested in more support? Connect with Ashley to discuss 1:1 coaching in your FREE 15 minute introduction call. Email ashley@ashleymchan.com to set it up!

In this coping mini-course you'll receive both audio and printable pdf's to guide you through skills and practices. You'll have full access to move through at your own pace.

Your guide to a month of journaling. Get started on your journey of self-exploration! 30 days to help you create a new habit. Full access in one easy download.

In this guide, you will get pose by pose breakdowns of a yoga sequence to get your practice started. Breathe, move and bring your mind and body into balance to begin your day.

HEAL is group program designed to help you overcome self-limiting beliefs to restore your relationship with self. With weekly group calls and a course platform you'll have the support you need to begin to change the way you feel in your life. So many of us experience struggles and blocks that keep us from showing up the way we want, that keep us feeling stuck and often lead to self-doubt and self-judgment. Here you'll gain new self-understanding and you'll receive guidance and practices to identify and begin to overcome self-limiting beliefs. This program will run weekly for 6 weeks beginning January 5th. Join Ashley for LIVE calls which means live support and guidance to help you internalize and integrate this learning and to move you through the healing process. 

Our relationship with self is the MOST important relationship in our lives. How we feel about ourselves determines how we show up in the world; in our work, in our relationships, in all we do. It determines the state of our mind, how we feel, our energy. 

If you have ever doubted your ability to feel better in your life, this is for you. If you have ever struggled with feeling not enough or too much, this is for you. If you have ever struggled alone and in silence in the struggles you have with the way you feel about yourself, if you have masked and hidden your self-doubts and self-criticism, you don't have to anymore. 

Join us. Let's make change happen.